HEALING WITH INGRID
meditations & resources
for your Journey Within
To help you deepen your healing, spiritual growth,
and daily self-care practices
These meditations are more than simple relaxation exercises. Created through years of personal practice, inspiration from respected healers and teachers, and my own experience walking a spiritual path, these transformational guided practices are also used within my one-on-one client sessions. They are designed to support you whenever you need clarity, healing, grounding, cleansing or reconnection. By owning them, you can return to them in your own time and space - today, next month, or even years from now, allowing for deeper integration, lasting transformation, and healing over time.
Above & Below Activation Meditation to Clear, Ground & Connect Anytime, Anywhere.
This offering includes the poem “Connect” and a 12-minute guided meditation designed to help you cleanse and ground your energy, raise your vibration, enhance your clairs, and tap into your Higher Self, guides, angels, and Source.
You’ll also receive a simple “2-Breath” mini practice, a powerful tool you can use anytime, anywhere to return to calm, clarity, and connection in just moments.
Use this practice as often as you feel called, to feel lighter, clearer, supported, and deeply connected to something greater.
Shower of Light:
A Guided Cleansing & Renewal Meditation
A guided head-to-toe cleansing meditation that helps you clear limiting beliefs and stuck energy — filling your body and energy field with clarity, grounding, intuitive wisdom, confidence, and the vibrant energy calling you forward. Includes an MP3 audio, video format, and a reflective poem.
Meet your Guides & Angels Meditation
This 26-minute guided meditation invites you into a calm, sacred inner space where you can connect with your spiritual team - your guides, angels, ancestors, higher self, or Source.
Whether you’re feeling stuck, low on energy, or simply curious, this journey helps you ground your body, raise your vibration, and open your intuitive awareness.
During this meditation, you’ll be gently guided to:
✨ Ground and center your energy
✨ Meet and connect with your guides and angels
✨ Receive insight, comfort, or guidance
✨ Feel held and supported by something greater
Bloom Within: 21 Flowers of Life lessons
Bloom Within is a 21-flower journal that guides you on a gentle journey of emotional growth and inner transformation, one flower at a time. Through reflections, poems, coloring and mindful prompts, it supports a shift from self-doubt and reactive thinking into a space of trust, self-love, and empowerment. Each “bloom wisdom” offers a simple yet meaningful mindset shift nurturing resilience, positive self-talk, and emotional awareness like planting seeds that gradually grow into confidence, calm, and inner strength. It is a space to explore life not as something happening to you, but as something unfolding for you, as you bloom from within.
Annoji - Your Negative Inner Voice Postcard
Do you ever stop yourself from doing something because a voice in your head tells you you're not good enough, ready enough, smart enough, or capable enough?
Imagine how many opportunities, dreams, relationships, and experiences you might embrace if that voice encouraged you instead of holding you back.
Meet Annoji - a simple yet powerful mindset tool designed to help you recognize and interrupt negative self-talk, transforming your inner critic into your greatest supporter.
This printable postcard serves as a gentle daily reminder to pause, reset, and choose a more empowering thought. Place it on your mirror, desk, refrigerator, in your car, journal, office, or anywhere you'll see it regularly.
Print unlimited copies for yourself, share them with friends and loved ones, and use them as a simple tool to create lasting positive change one thought at a time.
Annoji!: The Little Voice That Went from “You Can’t” to "You Can!"
Annojii: The Critic in Your Head (That You Can Tame!)
Did you know the average person has 12,000–60,000 thoughts a day? In fact, 95% are repetitive, and about 80% of those are negative. Read this book with your child, grandchild, or even on your own, this story and its simple tools for shifting thoughts help break that pattern.
Inside each of us lives an inner voice sometimes encouraging, but often negative, saying “you can’t,” “you’re not enough,” or “what if…”. Meet Annojii (the “annoying emoji”), the part of the mind that feeds doubt and worry.
While this book is written for young readers, the message is ageless. Many adults are not even aware that they can change their inner dialogue. By becoming aware of this voice, we can actively retrain it from negative to positive and learn to turn fear into confidence and doubt into self-belief.
💖 Your inner voice shapes your world—so choose to make it kind, brave, and empowering.
